Say yes to this session if...
You want to learn breath techniques to ease and inspire your state of mind.
You're a little (or a lot) overwhelmed and don't have time to relax
Your mind is filled to the brim with to-do's and it's difficult to turn it off.
You long to connect more deeply to yourself and your heart
You're afraid that nothing can help and you're bound to live with pain and stress.
What you'll get in this 60 minute session...
Easy tools you can use daily to work with your stress and shift pain patterns
Clarity and peace of mind.
Access to your under-used and under-estimated intuitive guidance.
Priority to receive a 1:1 session with Barbara
Why Breath?
Breath is the most powerful tool for mindfulness and connection to intuition.
Breath clears the mind and connects you to your heart
Breath helps us process and release our emotions
Balances blood pressure
Lowers stress
Increases Immune Function
Increases physical energy and feelings of well being.
Barbara has been helping people heal pain and stress patterns for over 20 years. She is a devoted breath teacher, skillful bodyworker, movement educator and healer. Barbara's work is highly focused on moving pain and stress patterns out of the body so that you live a life of peace and freedom.
Save your seat...
You are signing up for a breath class with Barbara Stamis. By doing so, you are accepting responisibilty for yourself. If you have healthcare conditions, please consult with your healthcare provider before signing up. We respect your privacy. Unsubscribe at any time.